Sunday Run - We will be meeting at the Kendall Sleding hills / Pine Hollow on Quick road at the restrooms. We will run the Shamrock 15K course and add on at the end for those who want to go farther.
Track workouts - will begin at the Kent State Fieldhouse on January 15th. Vince from Vertical Runner will organize the workouts. The cost is $3 to use the facility. This is a great way to keep your speed sharp during the Winter months.
Car pool - We will have a car pool available for the track workouts. Meet at the Natatorium in Cuyahoga Falls by 5pm. We want to get there before 5:30pm in order to start the workout.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment