Sunday Jan 13th

Sunday Run - We will be meeting at the Kendall Sleding hills / Pine Hollow on Quick road at the restrooms. We will run the Shamrock 15K course and add on at the end for those who want to go farther.

Track workouts - will begin at the Kent State Fieldhouse on January 15th. Vince from Vertical Runner will organize the workouts. The cost is $3 to use the facility. This is a great way to keep your speed sharp during the Winter months.

Car pool - We will have a car pool available for the track workouts. Meet at the Natatorium in Cuyahoga Falls by 5pm. We want to get there before 5:30pm in order to start the workout.

Special Edition Saturday Run

As the holidays creep towards us, we will be altering our schedule a bit. Here it is:
Saturday Dec 22nd - 7am at Lock 29 with the Vertical Runner group
Monday Dec 24th - 8am from Vertical Runner
Saturday Dec 29th - 7am at Lock 29 with the Vertical Runner group
Monday Dec 31st - 4pm - Great New Years Eve 5K at Stow-Munroe Falls High School
Tuesday Jan 1st - 8am at Boston Store - Annual New Years Day fun run

We will switch back to our normal Sunday morning format after the 1st of the year.

Mogadore Resevoir Run

We only do this once a year. It is a little farther than most of our runs, but it is well worth it. Hope to see many of you their as we run the closed access roads around the resevoir. Here is a link to the map.

November 25th Info

Here is the data from our run

Random Web Sites

Here are links to some of the websites we talked about on our Sunday run.

House of LeBron - http://www.aerialaspectphoto.com/Proofs/290/index.htm#5

Indoor Track Schedule - www.directathletics.com

November 25th Run

Our annual Panera Bread run is fast approaching. End the Thanksgiving weekend by coming out for this run. We will meet at Panera Bread in Montrose (map) for our 7am run through the Bath / Fairlawn area. Hang around after for warm drinks and good food. Hope to see many of you there.

November 11th Run

We will meet at the Sand Run Parkway parking lot - 1st lot off of Portage Path - for our 7am run. See you then.

Great job to those who ran the NYC Marathon.

Good luck to Vince Rucci and Al Casagranda at the Richmond SunTrust Marathon.